Monster Mash

3 Rounds for time of:
50 Double-unders
10 Clean & Jerks, 135/95

4 Rounds for time of:
25 GHD sit-ups
5 Rope climbs, 15ft

9-6-3 reps of:
Squat Snatch, 155/105
Burpee Box Jump Over, 30"/24"

*Rest 5 minutes between workouts

2 Rounds for time:
18 Calories, Assault Bike
15 Toes-to-bar
12 Thrusters, 115/80
9 Chest-to-bar Pull-ups

AMRAP 60 minutes of:
1 Mile run
2k Row
30 Burpees, over the rower

*Rest 5 minutes between workouts

5 Rounds for time:
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105

15-12-9 reps for time of:
D-ball Cleans, 100/70 Chest-to-bar
Pull-ups

21-15-9 Reps for time of:
Overhead Squats, 95/65
Handstand Push-ups
Toes-to-bar

*Rest 5 minutes between workouts
*1st workout courtesy of Chris Spealler

21-15-9 reps for time of:
Power Snatch, 75/55
Assault Bike, Calories

"Heavy Fran" 15-12-9 reps for time of:
Thruster, 135/95 Weighted
Pull-up, 45/30

30-20-10 reps for time of:
Kettlebell Swing, 53/35
GHD Sit-up

*Rest 5 minutes between workouts

3 Rounds for time of:
800m Run
80m D-ball Carry, 150/100
40 Air Squats

For time:
50 Pull-ups, strict
50 Ring Dips, strict

In a 5-minute window:
Handstand Walk for Max Distance

*Rest 5 minutes between workouts.

*Ball must be carried in front of the body.