3 Rounds for time of:
15 Power Snatch, 95/65
10 Burpees, bar-facing
3 Rounds for time of:
21 Wall Ball Shots, 20/14
15 Pull-ups, chest-to-bar
9 Clean & Jerks, 135/95
3 Rounds for time of:
100m Dumbbell Farmer's Carry
15m Dumbbell Lunge
10m Handstand Walk
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".