01.20.2020 | Monster Mash

3 Rounds for time of:
50 Double-unders
15 Dumbbell Clean & Jerks

Amrap 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53

4 Rounds for time of:
15/10 Calories Rowing
10 Burpees, bar-facing
5 Hang Power Cleans 155/105

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 5 minutes between workouts

"Nate" is a Hero workout, courtesy of CrossFit.com


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com

Share this post

Leave a comment