WOD

AMRAP 6 minutes of:
6 Hang Squat Clean, 115/75
6 Burpee, bar-facing

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

*Courtesy of CrossFit.com

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time:
400m Run
30 Toes-to-bar
15 Back Squats, 65% of 1RM
400m run
24 Toes-to-bar
12 Back Squats, 65% of 1RM
400m Run
18 Toes-to-bar
9 Back Squats, 65% of 1RM

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
21 Wall Balls, 20/14 
15 Chest-to-bar Pull-ups
9 Clean & Jerks, 135/95

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".