01.26.2019 | Workout of the Day

EMOM for 30 minutes of:
5 Pull-ups
10 Push-ups
15 air Squats

*If you fall behind on the clock keep going for 30 minutes and see how many rounds you can get.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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