WOD

Death by: 10m Shuttle Sprints

*Place two cones 10m part. Sprint 10m the 1st minute. 20m the 2nd minute. 30m the 3rd minute, etc, etc. Continue in this manner until you fail to sprint the required distance in the appropriate minute.

Repeat from 02.12.2019

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

"Grace"
For time:
30 Clean & Jerks, 135/95

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

Front Squat
2-3-5-10-2-3-5-10

Stick with your 10 rep load the whole time. Allow the 2's, 3's, and 5's to be easy.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

4 Rounds for time of:
400m run
7 Hang Squat Snatch, 60% of 1RM
3 Rope Climbs, 15 ft.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".