06.24.2019 | Workout of the Day

2 Rounds for time of:
75/50 Calories, Bike
25 Knees-to-elbows
25 Ring Dips


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, cool downs, stretching and much more is available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • 15:21

    • Jared