WOD

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

"Randy"
As an individual,
For time:
75 Power Snatches, 75/55

As a 2-person team,
For time:
200 Power Snatches, 75/55

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time:
5k Run

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time:
15 Back Squat at 75% of 1RM
3 L-sit Rope Climbs, 15 ft.
12 Back Squat at 75% of 1RM
2 L-sit Rope Climbs, 15 ft.
9 Back Squat at 75% of 1RM
1 L-sit Rope Climbs, 15 ft.

*Rope Climbs begin seated on floor

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".