06.19.2020 | Workout of the Day

For time (or not):
15 Handstand Push-ups
15 Front Squats, 60% 1RM
35 Second, L-sit
35m Handstand Walk
35 Second, L-sit
15 Front Squats, 60% 1RM
15 Handstand Push-ups

 

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1 comment

  • 18:50
    F Sq@145

    • Pablo