WOD

Individual AMRAP 6 minutes of:
30 Double-unders
10 Dumbbell Power Snatch, 50/35
5 Chest-to-bar Pull-ups

*Rest 3 minutes & repeat.

If done as a 2-person team…
Amrap 12 minutes of:
Partner “A”
30 Double-unders
10 Dumbbell Power Snatch, 50/35
5 Chest-to-bar Pull-ups
Partner “B”
30 Double-unders
10 Dumbbell Power Snatch, 50/35
5 Chest-to-bar Pull-ups

*Rest 3 minutes & repeat.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the...

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Overhead Squat
1-1-1-1-1-1-1

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

4 Rounds for time of:
400m Run
14 Toes-to-bar
4 Bar Muscle-ups

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

10 Intervals, each for time of:
1 Wall Walk
300m Row

*Rest 2 minutes between each

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".