07.07.2020 | Workout of the Day

For time (or not):
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallballs "2-fer-1s", 20/14
50 Sit-ups
5 Rope Climbs, 15 ft.

Hero workout courtesy of CrossFit.com
*Compare to 08.31.2019


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1 comment

  • 29:49
    Legless to 8 feet rope
    Hip extensions

    • Pablo