WOD

"Jerry"
For time, or not:
1 Mile Run
2k Row
1 Mile run

*Compare to 03.15.2021

Or, as a 2-person team...
4 Rounds for time of:
Partner "A"
500m Row
400m Run
Partner "B"
500m Row
400m Run

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If you need equipment, we highly recommend Rogue Fitness.
Click the link below...

5 Rounds for time of:
50 Single-unders
50m Dumbbell Farmer's Carry
20 GHD Sit-ups
15m DB Front Rack Lunge

Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
Or use a 95/65 barbell

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups

*Compare to 05.21.2019
*Or use 65% of 1RM
*Courtesy of CrossFit

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

Back Squat
5-5-5-5-5

*Compare to 03.01.2021

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1