WOD
12.29.2023 | Workout of the Day
For time, or not:
30 Power Clean & Jerks, 185/135
If 185/135 is too heavy, use 60% of 1RM clean & jerk
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12.28.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
12.27.2023 | Workout of the Day
"Death by"
Calories, Air Bike
*Compare to 08.04.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
12.26.2023 | Workout of the Day
6 Rounds for time, or not:
400m Run
9 Shoulder Press, 50% 1RM
7 Strict Weighted Pull-ups
5 Box Jumps, 30"/24"
*You choose pull-up weight.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
12.25.2023 | Workout of the Day
Back Squat
3-3-3-3-3
*Compare to 02.28.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!