12.26.2023 | Workout of the Day

6 Rounds for time, or not:
400m Run
9 Shoulder Press, 50% 1RM
7 Strict Weighted Pull-ups
5  Box Jumps, 30"/24"

*You choose pull-up weight.


*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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