WOD

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

"Kelly"
5 Rounds for time of:
400m run
30 Box Jumps 24"/20"
30 Wall Ball Shots, 20/14

*Compare to 11.08.2016

Or, as a 2-person team... 
"Kelly"
5 Rounds for time of:
400m run
30 Box Jumps 24"/20"
30 Wall Ball Shots, 20/14

*This is done with both people working at the same time. The team runs together & each person must be synchronized at the top of each movement.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

EMOM 30 of:
2 Handstand Push-ups
1 Hang Power Clean

*Compare to 06.05.2020
*HSPU strict, if possible

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

"Death by Calories"
Air Bike

*With a running clock pedal 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute. 
*Compare to 10.11.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1