01.01.2024 | Workout of the Day
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"
*1:1 to 1:2 work-to-rest ratio between rounds.
*Compare to 03.04.2023
Or, as a 2-person team...
4 Rounds for time:
Partner "A"
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"
Partner "B"
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"
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