WOD

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

21-15-9 reps for time of:
Push Press, 95/65
Box Jumps, 24"/20"
Russian Kettlebell Swing, 53/35

Or as a 2-person team...
21-15-9 reps for time of:
Push Press, 95/65
Box Jumps, 24"/20"
Russian Kettlebell Swing, 53/35

Two people working at the same time. Both movements are synchronized at the top of the repetition.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track"...

6-9-12-9-6 reps for time, or not:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups

*Compare to 05.18.2024
Or use 60-65% of 1RM Front Squat

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time:
3 x 1000m Row

*Rest as needed
*Compare to 05.22.2024

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.