4 Rounds, not for time:
12 Kickstand Squats, R-leg
600m, Air Bike
1 Legless Rope Climbs, 15 ft.
600m, Air Bike
12 Kickstand Squats, L-leg
600m, Air Bike
1 Legless Rope Climbs, 15 ft.
*Rope Climbs begin seated on the ground.
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MODIFIED
4 Rounds, not for time:
12 Bulgarian Split Squats, R-leg
600m, Rowing Machine
5 Strict Chin-up
600m, Rowing Machine
12 Bulgarian Split Squats, L-leg
600m, Rowing Machine
5 Strict Chin-up