WOD

Back Squat
5-5-5-5-5

*Compare to 03.19.2024

REST DAY!
Get out of the gym.

7 Rounds for time, or not:
400m Run
1 L-sit Rope Climb, 15 ft.

*Rope climb begins seated on floor. L-sit is maintained on the ascent & descent.

Hang Power Clean
8-8-8-4-4-4-2-2-2

3 Intervals, each for time of:
30 Med Ball Cleans, 20/14
10 Push Jerks, 60% 1RM
20/15 Calories, Air Bike

1:1 to 1:2 work-to-rest ratio