WOD — Monster Mash
07.03.2017 | Workout of the Day
For time:
21 Thrusters 95/65
400m Sprint
(3 minute rest)
15 Thrusters 115/80
400m Sprint
(3 minute rest)
9 Thrusters 135/95
400m Sprint
(3 minute rest)
6 Thrusters 155/105
400m Sprint
(3 minute rest)
3 Thrusters 185/135
400m Sprint
11.29.2016 | Workout of the Day
2 Rounds for time of:
5 Rounds of "Cindy"
3 Rounds of "DT"
1 Mile run