07.03.2017 | Workout of the Day
21 Thrusters 95/65
400m Sprint
(3 minute rest)
15 Thrusters 115/80
400m Sprint
(3 minute rest)
9 Thrusters 135/95
400m Sprint
(3 minute rest)
6 Thrusters 155/105
400m Sprint
(3 minute rest)
3 Thrusters 185/135
400m Sprint
Welcome to Linchpin….. Ouch!