WOD

7 Rounds for time of:
15 Box Jumps 24"/20"
15 GHD Sit-ups
15 Calories Assault Bike

Rest 3 minutes between rounds.

Clean
1-1-1-1-1

Rest as needed, then

For time:
9 Squat Cleans 135/95
15 Power Snatch
21 Thrusters

For time:
500m Row
10 Bench Press 225/145
1000m Row
15 Bench Press 185/125
1500m Row
20 Bench Press 155/105

"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats 95/65

Rest day!
Get out of the gym