WOD

4 Rounds for time of:
400m run
7 Hang Squat Snatch, 60% of 1RM
3 Rope Climbs, 15 ft.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

Amrap 12 minutes of:
1 Round of "Mary"
1 Round of "DT"

Or

As a 2-person team AMRAP 24 minutes of:
1 Round of "Mary", partner A
1 Round of "Mary", partner B
1 Round of "DT", partner A
1 Round of "DT", partner B

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

2 Rounds for time of:
50m Dumbbell Walking Lunge
50 Burpees

Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".