WOD

3 Rounds for time of:
15 Power Cleans, 115/75
15m Front Rack Lunge, 115/75
15 Push Press, 115/75
3 Rope Climbs, 15 ft.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time:
150 Double-unders
35 Toes-to-bar
20m Handstand Walk
100 Double-unders
25 Toes-to-bar
15m Handstand Walk
50 Double-unders
15 Toes-to-bar
10m Handstand Walk

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Back Squat
2-2-2-2-2

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Repeat from 02.26.2019

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".