WOD

Back Squat
5-5-5-5-5

*Compare to 04.17.2020

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21-15-9 reps for time of:
Push Press, 95/65
Pull-ups
Row, Calories

Or, as a 2-person team...
90 Push Press, 95/65
90 Pull-ups
90/60 Calories, Rowing

Women: 15-10-5 calories on individual workout

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REST DAY!

Get out of the gym.

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Four 90-second intervals of:
Burpees, max reps

*Rest 3 minutes between each

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Linchpin Test 11

For time (or not):
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135

*Compare to 02.08.2020

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