WOD
07.10.2021 | Workout of the Day
9-6-3 reps for time of:
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"
3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
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07.09.2021 | Workout of the Day
For time:
20 x 55 yd Sprints
*Begin a sprint every 30 seconds.
*Compare to 12.09.2020
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here
07.08.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here
07.07.2021 | Workout of the Day
Power Snatch
3-3-3-3-3-3-3
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here
07.06.2021 | Workout of the Day
For time, or not:
1.5 Mile Run
40 Push Press, 95/65
50/35 Calories, Air Bike
30 Push Press, 95/65
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here