WOD

AMRAP 20 minutes of:
4 Chest-to-bar Pull-ups
7 Hand-release Push-ups
10 Pistols

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REST DAY!
Get out of the gym.

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Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps

*Compare to 10.11.2021

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"Annie"
50-40-30-20-10 reps for time, or not:
Double-unders
Sit-ups

*Compare to 04.28.2021

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For time:
50 Wall Ball Shots, 20/14
50 Russian KB Swings, 70/53
35 Wall Ball Shots, 20/14
35 Russian KB Swings, 70/53
20 Wall Ball Shots, 20/14
20 Russian KB Swings, 70/53

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!