WOD
05.27.2022 | Workout of the Day
For time, or not:
60 Wallball Shots, 20/14
30 Knees-to-elbows
40 Wallball Shots, 20/14
20 Knees-to-elbows
20 Wallball Shots, 20/14
10 Knees-to-elbows
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
05.26.2022 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
05.25.2022 | Workout of the Day
Deadlift
3-3-3-3-3
*Compare to 09.22.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
05.24.2022 | Workout of the Day
Amrap 20 minutes of:
400m Run
3 Rope Climbs, 15 ft.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
05.23.2022 | Workout of the Day
15-12-9 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65
3 minutes rest, then...
12-9-6 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65
Or as a 2-person team,
15-12-9 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65
3 minutes rest, then...
12-9-6 reps for time of:
Thruster, 95/65
Hang Power Clean, 95/65
Thrusters & HPC's are synchronized at the top of the lift.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts,...