Death by:
Dumbbell Thruster
Rest 5 minutes, then...
Death by:
Strict Pull-ups
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell
*Compare to 12.25.2020
Or, as a 2-person team...
6 Rounds for time of:
Partner "A"
9 Thrusters
Partner "B"
9 Thrusters
Rest 5 minutes, then...
Or, as a 2-person team...
6 Rounds for time of:
Partner "A"
9 Strict Pull-ups
Partner "B"
9 Strict Pull-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1