03.05.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
You have 4-minutes to perform each workout. Rest 4 -minutes between each.

800m Run
Row, max calories

800m Run
Thruster, max reps 95/65

800m Run
Chest-to-bar Pull-up, max reps

800m run
Overhead Squat, max reps 135/95

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1 comment

  • Muchas gracias. ?Como puedo iniciar sesion?

    • gxczggsvdo

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