03.03.2016 | Workout of the Day
Get out of the gym.
Submit a workout you would like to see programmed on Linchpin.
Get out of the gym.
Submit a workout you would like to see programmed on Linchpin.
Get out of the gym.
Submit a workout you would like to see programmed on Linchpin.
A little benchmark I do from time to time,
10 min amrap:
5 135lb hang cleans
10 push-ups
15 squats
9/17/13 215 reps
12/29/13 242 reps
5/3/14 271 reps
8/1/14 304 reps
3/26/15 332 reps
5/5/15 330 reps
7/7/15 333 reps
From @thedavecastro on Instagram:
5 DB deadlifts
7 Push-ups on the DB’s
10 squats
Him and Dan Bailey did 5 rounds not for time, I think it would make a killer AMRAP or interval piece.
30min EMOM
Min 1 – 10thrusters@ 43kg
Min 2 – 10 boxjumps@ 24"
Min 3 – 15 KB swings @ 24kg
I programmed this for myself today based on your EMOM for 30 mins. 1 Snatch @ 80%:
EMOM for 30 mins. 1 C&J @ 80%. I did it for 20 minutes to save some juice for 16.2.