REST DAY.Get out of the gym.
Post workout ideas to comments & I may program them in the future.
This one gets really spicy and its a blast all wrapped in one simple couplet
American KB swings 1.5 pood/ 1pood
Russin KB Swings 2 pood/1.5 pood
Workouts that involve a static hold, such as :30 or 1:00 in a front squat position or back squat position or OHS. Accumulate 2 minutes of a static hold (a buy in) in a certain position and then do the WOD.
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