02.17.2016 | Workout of the Day
15/12 Calories, Assault Bike
15 GHD sit-ups
AMRAP 6 minutes of:
15/12 Calories, Assault Bike
15 Hollow Rocks
AMRAP 6 minutes of:
Max Calories, Air Assault
Rest 5 minutes between each
15/12 Calories, Assault Bike
15 GHD sit-ups
AMRAP 6 minutes of:
15/12 Calories, Assault Bike
15 Hollow Rocks
AMRAP 6 minutes of:
Max Calories, Air Assault
Rest 5 minutes between each