Split Jerk
1-1-1-1-1
Every minute on the minute for 20 minutes:
Odd: Clean & Jerk at 85% of 1 rep Max
Even: 1 Legless L-st rope climb, 15ft
*Rope climbs begin on the floor
Split Jerk
1-1-1-1-1
Every minute on the minute for 20 minutes:
Odd: Clean & Jerk at 85% of 1 rep Max
Even: 1 Legless L-st rope climb, 15ft
*Rope climbs begin on the floor