02.09.2016 | Workout of the Day
1-1-1-1-1
Rest as needed, then
"SQT"
3 Rounds for time of:
10 Ground to Overhead 95/65
200 yd Shuttle Sprint (50x4)
1-1-1-1-1
Rest as needed, then
"SQT"
3 Rounds for time of:
10 Ground to Overhead 95/65
200 yd Shuttle Sprint (50x4)
Snatch – 155, failed at 165 (PR is 170)
5:35 – RX