01.01.2016 | Workout of the Day
8-8-4-4
Rest as needed, then
3 Rounds for time of:
25 Wall Ball Shots 20/14
15 Overhead Squats 95/65
8-8-4-4
Rest as needed, then
3 Rounds for time of:
25 Wall Ball Shots 20/14
15 Overhead Squats 95/65
8-8-4-4
Rest as needed, then
3 Rounds for time of:
25 Wall Ball Shots 20/14
15 Overhead Squats 95/65