12.23.2015 | Workout of the Day
Wall Ball Shots 20/14
Toes-to-bar
Rest 5 minutes, then
3 Rounds for time of:
15 Wall Ball Shots 20/14
15 Calories Rowing
Rest 5 minutes, then
2 Rounds for time of:
50 Double-unders
25 Wall Ball Shots 20/14
Wall Ball Shots 20/14
Toes-to-bar
Rest 5 minutes, then
3 Rounds for time of:
15 Wall Ball Shots 20/14
15 Calories Rowing
Rest 5 minutes, then
2 Rounds for time of:
50 Double-unders
25 Wall Ball Shots 20/14
3:59/4:02/3:35
I love it :)
4:56 / 5:36 / 4:33
All three pieces felt like Fran.