12.21.2015 | Workout of the Day

Establish a 1 RM Snatch

Rest as needed, then

CrossFit Games Open Workout 13.1
In a 17 minute window:
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 Burpees
Max Reps Snatch 210/120

*Perform burpees to at least 6 inches above reach


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