11.16.2015 | Workout of the Day
1-1-1-1
Rest as needed, then
3 Rounds for time of:
14 Power Snatch 95/65
7 Ring Muscle-ups
1-1-1-1
Rest as needed, then
3 Rounds for time of:
14 Power Snatch 95/65
7 Ring Muscle-ups
1-1-1-1
Rest as needed, then
3 Rounds for time of:
14 Power Snatch 95/65
7 Ring Muscle-ups
10:59rx