11.09.2015 | Workout of the Day
400m Run
20 Dumbbell Thrusters 45/30
400m run
18 Dumbbell Thrusters
etc, etc until...
400m Run
2 Dumbbell Thrusters
400m Run
20 Dumbbell Thrusters 45/30
400m run
18 Dumbbell Thrusters
etc, etc until...
400m Run
2 Dumbbell Thrusters
Mashed up this workout with:
Every 2min for 20min
45 Double Unders
15 Cals AirDyne
It was a brutal collaboration to say the least. 39:16 for WOD 1 and 9 Rounds for WOD 2…could not seem to catch the double unders in the last two minutes.Keep up the awesome work guys!