10.02.2015 | Workout of the Day
200m Sprint x 4
400m Sprint x 3
800m Sprint x 2
5:1 rest on the 100's
4:1 rest on the 200's
2:1 rest on the 400's
1:1 rest on the 800's
200m Sprint x 4
400m Sprint x 3
800m Sprint x 2
5:1 rest on the 100's
4:1 rest on the 200's
2:1 rest on the 400's
1:1 rest on the 800's