AMRAP 20 minutes of:
4 Handstand Push-ups, strict
6 Pull-ups, strict
12 Dumbbell Box Step-ups, 24"/20"
*Men use 45 pound dumbbells & women use 30's
AMRAP 20 minutes of:
4 Handstand Push-ups, strict
6 Pull-ups, strict
12 Dumbbell Box Step-ups, 24"/20"
*Men use 45 pound dumbbells & women use 30's