09.22.2015 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
400m run
120 Double-unders
400m run
100 air squats
400m run
80 abmat sit-ups
400m run
60 pull-ups
400m run
40 clean & jerks 95/65
400m run
20 handstand push-ups
400m run

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