08.31.2015 | Workout of the Day

3 Rounds for time of:
100 Double-unders
45 seconds chin above bar
45 seconds top of ring Dip
45 seconds at parallel 95/65

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1 comment

  • 13:58 not RX. Don’t have pull-up bar in garage. Subbed :45 plank hold.

    The :45 seconds at parallel, was that for back squat? That’s what I did.

    Fun workout!!!!

    • Benjamin Porter