08.31.2015 | Workout of the Day
100 Double-unders
45 seconds chin above bar
45 seconds top of ring Dip
45 seconds at parallel 95/65
100 Double-unders
45 seconds chin above bar
45 seconds top of ring Dip
45 seconds at parallel 95/65
100 Double-unders
45 seconds chin above bar
45 seconds top of ring Dip
45 seconds at parallel 95/65
13:58 not RX. Don’t have pull-up bar in garage. Subbed :45 plank hold.
The :45 seconds at parallel, was that for back squat? That’s what I did.
Fun workout!!!!