08.18.15 | Workout of the Day
2 minutes Max Calories
2 minutes rest
1.5 minutes Max Calories
1.5 minutes rest
1 minute Max Calories
1 minute rest
30 Seconds Max Calories
Rest 5 minutes then repeat
2 minutes Max Calories
2 minutes rest
1.5 minutes Max Calories
1.5 minutes rest
1 minute Max Calories
1 minute rest
30 Seconds Max Calories
Rest 5 minutes then repeat
MODIFIED WOD: 22.34 mile road bike. Time – 01:19:12. 16.9 avg mph.