08.17.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
Work up to a heavy Push Jerk, then

21-15-9 reps for time of:
Power Clean 135/95
Steps Front Rack Lunge 135/95
Push Jerk 135/95

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2 comments

  • 14:21rx

    • ToledoAaron

  • 11:33 rx

    • Justin

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