08.15.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
400m Farmer's Carry
40 GHD Sit-ups
40 Hang Power Cleans 115/75
40 Bar-facing Burpees

*Farmer's carry is a 53 pound Kettlebell in each hand for men and 35's for women.

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  • 12:19rx

    • ToledoAaron

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