08.04.15 | Workout of the Day

Aug 4, 2015
Clean & Jerk
2-2-2-2-2

Then, 2 Rounds for time:
75 Double-unders

C&J – worked up to 205# (just nano’s and no belt)

METCON: 2 RFT 75 DU, 10 C&J (165) – 5:52
- Nick
- August 04, 2015