08.01.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
AMRAP 12 minutes of:
200m Shuttle Run (50m x4)
50 single-unders
15 Toes to bar

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1 comment

  • Decided to do this wod today. Awesome wod.

    AMRAP 3
    3 deadlifts 315
    3 bar facing burpees

    5 rounds

    Rest 3 min

    AMRAP 5
    5 deadlifts 275
    5 bar facing burpees

    4 rounds

    Rest 3 min

    AMRAP 3
    Bar facing burpees
    40

    Thanks for the great workouts Pat!!!

    • Benjamin Porter

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