07.31.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
AMRAP 3 min of:
3 Deadlifts 315/205
3 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:
5 Deadlifts 275/185
5 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:
Bar-facing burpees

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